Kundalini yoga on zoom

Winter 2022

Tuesdays 17.30-19.00 UTC+3 (in English)

Thursdays 17.30-19.00 UTC+3 (in Finnish)

First, make payment by clicking on the payment links. You will receive a link to the zoom class, happening live every Tuesday. Please copy the link and save it.

Buy a one class pass (10€) Buy a 5x class pass (50€)

If the payment links don’t work for you, you can also send your payment through Paypal to paypal.me/hanabolenhoitola

What is kundalini yoga?

Kundalini Yoga is a practice that integrates:

  • Postures                        (asana)
  • Breathing techniques    (pranayama)
  • Meditation                       (dhyana)
  • Song and vibration         (mantra)

Prepare for your kundalini yoga class

Due to the corona virus restrictions, all Kundalini Yoga classes that we offer are on zoom. Choose your own quiet spot for your practice in your home, and prepare the following:

  • Computer or phone with zoom application
  • Yoga mat
  • A pillow that you can sit on
  • A blanket for the deep relaxation
  • Loose clothing (preferably white or light)
  • A beanie or scarf (to prevent headaches during long meditation)
  • A water bottle